Kettlebell: 30 Day Kettlebell WOD Exercises! – Get In Shape Fast With 30 Amazing Russian Kettlebell And Cross Training Workouts! (HIIT, Weight Loss, Metabolism, … Paleo Diet, Crossfit) (English Edition) Reseñas

By: Crosfitter

Kettlebell: 30 Day Kettlebell WOD Exercises! – Get In Shape Fast With 30 Amazing Russian Kettlebell And Cross Training Workouts! (HIIT, Weight Loss, Metabolism, … Paleo Diet, Crossfit) (English Edition)

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST!This “Kettlebell” book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet.

El siguiente video mustra una forma, menos tradicional, de usar los kettlebells en el entrenamiento. Sólo necesitas un kettlebell de un peso que te acomode y puedes trabajar tu cuerpo de forma integral.

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